Suicide Prevention

Hotlines, text, and chat resources

If you are in crisis, you can call the National Suicide Prevention Lifeline 24 hours a day, seven days a week, at 800-273-8255. Press 1 for the Veterans Helpline.

You could also get help by texting “HEAL” to the Crisis Text Line at 741741 or contacting 

If you’re under 21, you can call Teen Link at 866-TEENLINK (866-833-6546) and ask to talk to a peer. The phone line is open 6 p.m.– 10 p.m. and chat is available 6 p.m. – 9:30 p.m. daily.

A state mental health crisis line (by county) should be able to help you with a therapy referral.

Dial 2-1-1 or search the Washington 2-1-1 database to find local services and resources.